How to treat osteocondrosis of the spine of the cervix

Under osteocondrosis in the cervical region, it is usual to understand the disease characterized by changes in the tissue in the intervertebral discs.During the degenerative process, damage to the disks as well as joints and vertebrae must be in this part of the back.

The causes of osteocondrosis

Doctors call the main cause of the disease a slowdown of blood circulation in the nearby tissue.The lack of blood supply gradually affects the effectiveness of metabolic processes - it is reduced.After some time, the process applies to intervertebral discs.They become thin, postpone deformation, as a result of them starting to protrude over the spine.

In the process of the disease, degenerative changes occur in the drug of the intervertebral disks as well as vertebrae and joints.

The driving force of the development of such pathology can be a number of factors:

1. Excess weight.In the risk group in this case, people who do not comply with proper nutrition are given to fast food.
2. Violation of the musculoskeletal system.Among such diagnoses, arthritis, scoliosis, flat feet can be called.
3. Trauma in the spine or neck.
4. Lack of regular physical activity (this causes blood stagnation in tissues).Often cervical osteocondrosis is detected by office workers and drivers.
5. Work associated with constant stress or increased nervous tension.
6. Excessively high physical activity.In this case, athletes may be under stroke.
7. Pathologies in the development of this department.

Phases of development of osteocondrosis

The course of the disease in medication is usually divided into 4 stages.With the disease of the cervical spine, the symptoms and treatment completely depend on the degree of damage to the tissues.

At the initial step, it is well and quickly treated, but it is difficult to detect early osteocondrosis.This is explained by the fact that the symptoms of the initial stages are manifested relatively poorly.In addition, signs of the disease are often disguised as other diagnoses.

The development of pathology occurs in growing symptoms in 4 steps.

Symptoms and diagnosis of osteocondrosis of the cervix

Phase I is characterized by weak symptoms.However, it must be remembered what is dangerous osteochondrosis.Over time, the identified pathology will begin to start therapy as soon as possible.Among the first symptoms of osteocondrosis:

1. Discomfort, discomfort that can appear in the neck, as well as scattered to the shoulders and arms.
2. Headache.Often people are not aware of discomfort and associate this condition with overtime or stress.
3. The motor activity in the neck can be slightly limited.
4. Short -term visual impairment.They can be accompanied by the appearance of fog in front of the eyes, loss of clarity in the picture.Such symptoms are explained by ischemia of the brain areas responsible for vision.
5. The sensitivity of the skin in the collar area is slightly reduced.

On Step II, the pathological process is accompanied by a projection of the vertebrates.At this point, by the fibrous ring of the disk collagen, the collagen fiber is destroyed.There is a narrowing of the intervertebral cracks.During this period, patients complain of the following symptoms:

1. Pain affecting the cervical region is pronounced.Sometimes the movements of the head can be accompanied by a crunch in the bones.
2. Headaches become long and frequent.
3. There is a loss of skin sensitivity in the collar area and on the shoulders.
4. Before your eyes appear "fly" often.
5. There is weakness in the muscles in the hands.
6. The pain in the neck shoots in nature.Often they give under the shoulder blade.
7. The appearance of pharyngeal symptoms.The presence of their presence can be explained by the fact that the pathological process in the spine affects the nerves of the throat.Dryness, sweat, difficulty in swallowing can occur.It feels a lump in the throat.
8. Sleep disorders are possible, which is often manifested in the form of insomnia.

At 1 and 2 on stage, the disease is easier to treat, later the diagnosis of osteochondrosis leads to already irreversible destructive processes.

III steps are shown in the destruction of the fibrous ring and the formation of a hernia.The list of symptoms is called the following:

1. Pain in the neck.They often spread to the shoulders and give it to the heart.
2. In some cases, changes that occur in the brain are observed.It can be dizziness, seizures of nausea and vomiting, a feeling of unstable position.
3. There is a partial loss of sensitivity of the skin upside down, neck, shoulders and arms.
4. Weak late reflexes can be observed.

Important!With cervical osteocondrosis in the IV degree, palsy and paralysis of the upper extremities occur often.Furthermore, the symptoms of the disease in men are similar to signs of pathology in women.The only difference that doctors mention is that in women 45-60 years old, the early stages of the disease are often accompanied by a feeling of numbness and tingling in the neck and hands during sleep.

Treatment of osteocondrosis

The most effective therapy method is an integrated approach.In this case, the patient can be prescribed:

• To take medicine;
• surgical surgery;
• orthopedic therapeutic goals;
• Massage courses;
• Acupuncture sessions;
• Performance of specialized medical charging.

The doctor chooses an appropriate course of treatment after a thorough diagnosis.

Medical physical exercise

Therapeutic physical exercises aim to recover decreased blood circulation in affected tissues and strengthen the muscles throughout the cervical region.It is not necessary to perform charging independently.The doctor must choose the right load as the intensity and duration of the exercises depends on the stage with osteocondrosis of cervical spine, symptoms and the patient's general condition.However, there are general recommendations:

1. Each complex of exercises must be performed for a maximum of 2 minutes.Otherwise, the spine will deteriorate.
2. It is forbidden to make sharp and deep movements (lashes and turns upside down).

The list of the most common exercises is called the following:

1. Raising the head.The patient lies on his stomach, his hands resting on the floor.They slowly lift their heads and shoulders and linger for 1-2 seconds.Return to their original position.When you appear, your back should remain straight.
2. Resistance.The palms are put on the forehead and pressed back.The task is to resist the head for 25-30 seconds.Then the palms are pressed on the back of the head.
3. Turns the head.It is necessary to rotate the head in different directions.The number of repetitions in each direction is at least 10 times.If dizziness appears, the charge is stopped.

Drug therapy

The use of medications refers to a conservative method.In this case, the doctor may prescribe medication related to different groups:

1. NSAID.They are aimed at relieving pain, swelling of the soft tissue.
2. Chondroprotectors.They speed up the restoration of cartilage.
3. Vitamins of Group B. In their presence, metabolism is accelerated in the tissues.
4. Musorelaxants.They effectively reduce muscle spasms in the disease, which helps relieve pain with osteochondrosis.
5. Means normalization of blood viscosity.

Surgical intervention

Surgical surgery is most often prescribed to 3 or 4 stages of the disease.Often in these cases, a conservative way of treating the disease of women and men does not give the desired result.

Massage and self -mass

Under the influence of massage of cervical buoys, it is possible to improve the muscle tone and eliminate the pain syndrome.The intensity of exposure to soft tissue depends on the stage of the disease.The stronger the damage to the cervical vertebrae, the more carefully the movements of the masseur must be.At the same time, several basic techniques are separated:

1. Light strokes.A massage session begins with such movements.At the same time, they use the palm and outer edge of the palm.The movements are directed from the neck to the area of armpits and supraclain hubs.
2. Clamp.The big and index finger is folded together.The original position is the edge of the palm of the neck.In this position, the hand is drawn along the spine and then to the joints of the waves.The intensity can gradually rise.
3. Grinding.Such a technique consists of performing circular and straightforward movements with thumbs.You need to start from the occipital region and gradually move to the neck and shoulders.
4. Knead.With this technique, the soft substances must be kneaded with circular movements.
5. Vibrations.The edge of the palm of the palm of the palm is made by beating and tapping.It is best to finish the massage procedure.

Important!Patients can also perform self -massage in circular and ironing movements.At the same time, gels and ointments are used, the effect of which is aimed at increasing blood flow.

Manual therapy

In manual therapy, it is usual to mean a set of manual effects on the body.When combining this method of taking medication, it is possible to effectively treat osteocondrosis of cervical spine.

Manual procedures are usual to divide into 3 categories:

1. The massage is relaxing.With it, the tension is removed in the muscles located next to the spine.
2. Mobilization.This technique is based on the cap.
3. Manipulation.It includes forced movements, thanks to which work with the collections is restored.

Acupuncture

Acupuncture refers to non -traditional medicine but gives a good therapeutic effect.During the procedure, the body's sensitive points work with the finest needles.This improves metabolic processes in the body and increases immunity.Thanks to this:

• Pain falls;
• Tissue edema is reduced;
• A person's overall condition improves.

Orthopedic treatment methods

Osteochondrosis is sometimes advised to use osteopedic pillows.Their action is to secure the correct position of the head in a sleeping person.This prevents the transfer of the cervical artery and the nerve roots.

Important!However, doctors emphasize that an orthopedic cushion is not suitable as an independent treatment method.It can prevent the development of pathology or supplement the effect of drugs, therapeutic exercises and other methods.

People's remedies and recipes

Before using this or the remedy of traditional medicine, you should definitely review diagnostics and visit the participating doctor.It is undesirable to treat cervical osteocondrosis at home independently as such actions can aggravate the condition.

In addition to taking medicines, physiotherapy and physiotherapy the following recipes can be used:

1. Heating.The sore area is recommended to heat with mustard patch, a tissue bag filled with warm salt, alcohol or peppers.Such a procedure relieves pain and inflammation.
2. Potatoes with honey.The potatoes are cleaned from peel and rubbed on a grate.The mass is mixed with natural honey in proportions 1: 1. The resulting mixture is applied to the affected area in the form of a night compression.Repeat this action 2-3 times a week.
3. Binding with horseradish.To do this, you need a new sheet of horseradish that is before tightened with boiling water and a little cool.The sheet is applied to the neck inside the inside and fastened with a bandage or fabric.In this state, the compress must be located all night.

Contraindications

It is impossible to identify a general list of contraindications as the doctor in both cases selects individually how to treat the disease.Among the recommendations are called the following often:

1. In drug therapy, attention must be paid to the composition of the drugs.Patients may have an allergic reaction.
2. Manual exposure is not recommended during pregnancy after injury, in case of acute inflammatory diseases.This treatment method is not prescribed before surgery.
3. Acupuncture is prohibited in the case of acute infection, identification of neoplasms (both malignant and benign), insufficiency (liver, kidney, heart).

Prevention

To prevent osteocondrosis of SHO, a person must adhere to simple but extremely important rules:

1. Fight over excess weight (if any).For men and women experiencing back problems, a critical surplus is 10 kg.
2. Reduction of the load on the spine.If a person cannot completely exclude heavy physical activity, the severity must be carried alternately in his hands.After the load, lie down or hang on the horizontal beam.
3. Using an orthopedic pillow.
4. Prevention of a sedentary lifestyle.In many cases, the first signs of the disease of men can be removed by playing sports.
5. Formation of proper nutrition.

Diet.Nutrition to osteocondrosis of the spine

After it was possible to determine the disease and begin therapy, the patient will have to observe a diet.Thanks to this, the required number of trace elements and vitamins will enter the body and the body will have the power to fight pathology.

Important!The principle of specialized nutrition is to change the 3rd meals to 5 (or 6) disposable.This will facilitate the digestion of food and will not cause discomfort.

Be sure to include in the diet:

• a large number of grains;
• fruits and vegetables (except radishes, celery and onions);
• meat (any fat fat);
• Fish (preferably low -fat);
• dairy products (milk, kefir, unsweetened yogurt, cottage cheese);
• egg;
• flour products;
• Nuts.

Refuses alcohol, smoked and fatty products, semi -fitted products and canned food.